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  • Personal Training- 1 Day Free Trial

    Achieve your fitness goals with our 1-on-1 personal training,

    1 hr

  • 1KF Circuit Training

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    1 hr

    From 15 US dollars

  • 1-on-1 Personal Training Session

    Achieve your fitness goals with our 1-on-1 personal training session.

    1 hr

    From 60 US dollars

  • 1KFitMoms

    Achieve your fitness goals with a group of women empowering other women one workout at a time.

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    1 hr

    From 40 US dollars

  • Group Training Sessions

    Achieve your fitness goals with a friend. Group training sessions for a pair or team of 3.

    1 hr

    From 75 US dollars

  • Lacrosse Training Session

    Take your game to the next level. Skills, stamina and agility training.

    30 min

    50 US dollars

  • Online Training/Nutrition Coaching

    Take your fitness to the next level, VIRTUALLY.

    1 hr

    From 100 US dollars
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