top of page
Welcome to Lacrosse Training with Coach TJ! Here, you'll enhance your skills, build confidence, and develop your game through personalized coaching. Join us for fun, challenging sessions designed for of all levels. Let's take your lacrosse abilities to next level together! For more information about me and my offerings head to the Lacrosse Training TAB

TJ HOLSTON
FOUNDER - 1K FITNESS
NASM CPT & LACROSSE TRAINER
I have had a passion for training since I was 17 years old when I started going to La Fitness the summer before going to college to play lacrosse. Having been a smaller built guy most of my life when I saw results I was thrilled and was so happy to have gained some muscle as I approached College to play Men that were 2-3 years older than me. I proceeded to workout consistently almost every day throughout my college career and was able earn All-conference as a lacrosse player at both Midfield and Attack all 4 years of being a student Athlete. However, this success didn’t come over night for me. I was never the most gifted. I was cut in the 9th grade from the football team, a sport that I had played my entire life. It sucked and I’ll never forget the feeling. I remember it being a colder day in November and I was at my friend Ryan Killion’s house when I picked up his stick and we went outside to throw around. That same day I went home as a freshman in High School, and I asked my mom if I could get a stick and that I wanted to play lacrosse. I had about 3 months to teach myself the game and that’s exactly what I did. I studied great players and every day after school I would be shooting on my goal outside of my house. However, it still was almost not enough. I was close to being cut again but the varsity coach told the JV coach to keep me on the team and that he saw my potential. I learned so much that year and never put my stick down from that time forward. My sophomore I was the leading point scorer on my team, and by senior year I had made First Team all-county honors and earned a scholarship to play in college. I started all 4 years at the college level and worked hard every day in the weight room and on the field to be the best player I could. As a freshman, I was a first team All-Conference selection as a midfielder, and I went on the other 3 years to become an all-conference attackman. I was never the fastest the strongest or the biggest, but I always made sure I out worked my competition.
bottom of page